Bench Dips x8 圆 Fill-in exercise chosen x12 Choose another exercise from the same group x12Note: Consult with your physician or healthcare provider before commencing any new exercise, nutrition or supplementation program, particularly if you use prescription or over-the-countermedications, or if you are being treated by a healthcare provider for any chronic or medical condition. Hammer Curls 圆 Fill-in exercise chosen x12 Choose another exercise from the same group x12Triceps 1. Upright Barbell Rows 圆 wwFill-in exercise chosen x12 Choose another exercise from the same group x12 x12Biceps 1. Straight-Arm Pulldowns 圆 wwFill-in exercise chosen x12 Choose another exercise from the same group x12 x12Shoulders 1.
Cable Crossovers 圆 Fill-in exercise chosen x12 Choose another exercise from the same group x12 x12Back 1. This will help you keeptrack of how you’re progressing.UPPER BODY EXERCISES Exercise/choose one from each group Reps Weight Lifted Notes x12Chest 1. Each time you train, fill in thedate and amount of weight lifted each repetition.
Daily fitness assessment Date: _/_/ _Chart your weight-training progress daily by writing in the specific exercises Make photocopies for additional sheets.you’ll select from your Personal Fitness Guide.